Yoga is More than Movement – the 8 Limbs of Yoga Explained
When most people think of Yoga, asana is what comes to mind. However Yoga is deeper than that. Today we dive into all the 8 limbs of Yoga.
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My Experience as a Black Yoga Teacher and the #1 Reason I’m Hesitant to Teach Again
Read more: My Experience as a Black Yoga Teacher and the #1 Reason I’m Hesitant to Teach AgainTeaching Yoga is a beautiful experience overall. However there are both good and bad sides to it. Today we’re talking about it all, from my point of view as a Black Yoga Teacher in Nashville, TN.
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Yoga Has a Glaring Problem Few Are Willing to Talk About
Read more: Yoga Has a Glaring Problem Few Are Willing to Talk AboutYoga is a life-changing practice – however not all that glitters is gold. There’s a glaring issue in this industry few are willing to discuss – until now.
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The Black History of Yoga – Examining Its’ Roots from Africa to America
Read more: The Black History of Yoga – Examining Its’ Roots from Africa to AmericaBlack people have practiced Yoga for centuries – even dating back to ancient Egypt. In honor of Black History Month let’s examine this rich history together.
